Tag Archives: Self-care

2019: A Year of Balance

“Happiness is not a matter of intensity, but of balance, order, rhythm and harmony.”—Thomas Merton Off on my (impatiently awaited) annual trip for the Christmas season, I arrived in my happy place sick. The month before, I was in a … Continue reading

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Let it Go

“Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness.” -Steve Maraboli A few weeks ago I completed an assignment to review with my life coach. Before we met, I decided to add something to … Continue reading

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The Taming of the Twerp

“We have met the enemy and he is us.” —Pogo (Walt Kelly)  I found an old book published in 1982 a couple of weeks ago called The Inner Enemy, How to Fight Fair with Yourself (Dr. George R. Bach). The … Continue reading

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George Costanza’s Law of Opposites

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“Our greatness lies not so much in being able to remake the world as being able to remake ourselves.” —Gandhi There is an immensely popular Seinfeld episode I love where the ever-neurotic George Costanza states, “Every instinct I ever had … Continue reading

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